Ankle Strengthening

Gentle programs to build stronger ankles and lower legs — especially for older adults and anyone with sensitive or unstable ankles.

If you currently have pain or a recent injury, please get cleared by your medical or physical therapy provider before starting.
Never push into sharp, burning, or shooting pain. Use an easier version or a smaller range of motion and keep everything pain-free.
Move slow and with control. Breathe normally. Leave 1–2 repetitions “in the tank” and rest 60–120 seconds between sets unless otherwise noted.

Exercise 1 of 1

Ankles · General routine

Loading…

Sets: – Repetitions: – Focus: – Rest: –

Notes: –

Regression / Progression: –