Neck Strengthening

Especially for older adults and anyone with a sensitive neck. Move gently, stay in pain-free ranges, and take your time.

If you currently have pain or a recent injury, please get cleared by your medical or physical therapy provider first.
Stop any exercise that causes sharp pain, numbness, or tingling. Work only in ranges that feel safe.
Effort: keep about 1–2 easy repetitions “in the tank”. Rest 60–120 seconds between sets.
Move slowly and breathe normally. If anything feels worrying, skip that exercise and move to the next one.

Exercise 1 of 1

Neck · General routine

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Always listen to your body. When in doubt, do less and rest more.