Shoulder Strengthening

Gentle programs to build stronger shoulders and upper back — especially for older adults and anyone with sensitive or previously injured shoulders.

If you currently have pain or a recent injury, please get cleared by your medical or physical therapy provider before starting.
Never push into sharp, burning, or shooting pain. Use an easier version or a smaller range of motion and keep everything pain-free.
Move slow and with control. Breathe normally. Leave 1–2 repetitions “in the tank” and rest 60–120 seconds between sets unless otherwise noted.

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Shoulders · General routine

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